It might be easy to assume that if you’re eating a whole foods diet rich in plants, you’re getting lots of nutrients. Compared to a processed diet, that’s true, but you might not be getting […]
The food you eat can have a major influence on the quality of your skin. Yet, conventional medicine primarily deals with acne by lathering potions and lotions on the skin or tackling it with antibiotics […]
What happens when we eat junk food on our cheat day while being on a diet? Learn more: #Shorts #JunkFood #Gut Subscribe to our newsletter to receive nutrition tips, healthy and delicious recipes, free videos […]
When it comes to diet and health, we most often think about physical health. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet […]
Our skin is a reflection of what’s going on with our health beneath the surface; skin problems often signals that something is off in our body. Acne rosacea is an inflammatory condition that affects about […]
I always talk about the power of plant foods—Dr. Josh Axe joined me on The Doctor’s Farmacy to expand on that conversation with a deeper look at herbs and spices for healing chronic disease and […]
Modern medicine has come a long way, there’s no doubt about it. But our ancient ancestors had an in-depth understanding of how to use food and plants as medicine and this wisdom still holds true […]
Dr. Todd Lepine joined me on The Doctor’s Farmacy to talk about histamine allergies and what histamine triggering foods are, such as leftovers, fermented foods, and much more. Dr. Todd Lepine graduated from Dartmouth Medical […]
Most people are familiar with certain histamine conditions, such as the development of a welt from a bee sting or hives from a peanut allergy. However, symptoms ranging from brain fog to digestive problems, menstrual […]
Getting quality sleep is one of the most important things we can do for our overall health and well-being. We know that things like getting outside first thing in the morning, going to sleep and […]
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