If you are feeling stressed or anxious right now, here are 10 tips that have helped me to reduce stress and anxiety when things feel hard. Both stress and anxiety can weaken our immune system, […]
I am excited to step outside of the kitchen to day to answer some of the questions from the #CDFam. I'll cover how to boost immunity, how to stay motivated, how to not fall off […]
Rich and creamy asparagus soup is a healthy vegan recipe that uses just six ingredients! The creamy texture comes from using cannellini beans in place of cream or dairy. Perfect for lunch or a light […]
Cast iron salmon is rich, moist and delicious and so easy to make! Using just 4-ingredients you can have crispy skin salmon in just 20 minutes. A super simple weeknight meal and a great head […]
Learn how-to make peanut butter at home with no added oil or sugar. Homemade peanut butter is absolutely delicious and takes just 5 minutes to make in your food processor. PLUS it's super easy to […]
Simple, delicious and healthy '2-minute mug cake recipes' that are gluten-free, dairy-free, paleo and keto friendly. Plus they are so easy to make and your whole family will love them. Both the chocolate mug cake […]
Take a look and see what's in my freezer! I am sharing 10 healthy freezer foods that we always keep on hand to help make easy, delicious, nutritious meals in a pinch. I like to […]
No-bake peanut butter oat bars use just four ingredients and come together in minutes. The combination of rolled oats, natural peanut butter, maple syrup and dried cranberries makes a wholesome and delicious sweet treat or […]
Oat milk is a delicious, dairy-free milk that is crazy easy to make. It's nut-free, low in fat, very affordable and comes together in just minutes. Let me show you the best way to make rich […]
Learn how to cook Collard Greens. I'll also show you how to shop for, prepare and the best way to store your collard greens. Plus I'm making a super easy collard greens recipe that is […]
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