This week on The Doctor’s Farmacy, my dear friend, Gabrielle Bernstein joins me to provide a calm perspective on our current experience. She is staying aligned with her personal spiritual practices and shares how we […]
I’m joined by Gabrielle Bernstein this week on The Doctor’s Farmacy. This time is bringing about a lot of anxiety for people and Gabby provides some actionable tips on stopping a loop of negative thoughts […]
Being isolated at home can be particularly challenging if your normal routine and structure are totally gone. That’s why now is the time to embrace new practices and schedule them into your day to keep […]
We’re all trying to make sense of the new world order. And while my wife and I stay at home and navigate these unusual times, we find routine and practice to be the core of […]
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