Being isolated at home can be particularly challenging if your normal routine and structure are totally gone. That’s why now is the time to embrace new practices and schedule them into your day to keep your mental and physical health sharp. This week on The Doctor’s Farmacy, I’m joined by Gabrielle Bernstein and she shares her practices for staying grounded during uncertain times such as these.
One of Gabby’s favorite practices is her Daily Design Method. When you wake up each morning ask yourself: How do I want to feel today? Who do I want to be today? What do I want to give today? What do I want to receive today? Journaling the answers to questions like these is an amazing way to set up your day for productivity and positivity.
Gabby is the #1 New York Times bestselling author of The Universe Has Your Back and has written six additional bestsellers, including Super Attractor which launched in September 2019. She was featured on Oprah’s Super Soul Sunday as a “next-generation thought leader” and The Oprah Winfrey Network chose Gabrielle to be part of the “Super Soul 100,” a dynamic group of 100 trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world.
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