Fasting also helps us switch into a fat-burning mode that utilizes ketones instead of glucose. But, fasting also does more than change the physical body. It’s estimated that 30% of our thoughts are about our […]
Dave Asprey joined me on The Doctor's Farmacy to discuss why fasting doesn’t only have to apply to our relationship to food. We talk about why we can also fast mentally and emotionally, from things […]
Dave Asprey joined me on The Doctor’s Farmacy to talk about the topic of mitochondrial function, why it matters for healthy aging, and how fasting supports stronger mitochondria. Dave is the founder and Chairman of […]
My good friend, Dave Asprey, joined me on The Doctor’s Farmacy to discuss why fasting is different for women than it is for men, how they can fast in a way that compliments their natural […]
There’s been a lot of buzz about fasting in recent years, but sometimes it can be hard to tell a true health-promoting practice from a trend that lacks any real science behind it. Well I’m […]
We used to think that aging is synonymous with decline but we’re now learning that this doesn’t necessarily have to be the case. We’re also learning that there are ways we can harness our body’s […]
If you think back to your early years of biology class, chances are you might recall learning about mitochondria, which are often equated to little energy factories. Mitochondria are the microscopic powerhouses hiding within most […]
Unfortunately, in today’s world we’ve become exposed to a greater number of environmental toxins than ever before. Heavy metals including mercury, lead, and arsenic pose many threats to our health, from increased risk of cancer […]
Unfortunately, today we’ve become exposed to a greater number of environmental toxins than ever before. Sadly, many experts fail to connect the dots between toxicity and diabesity, which has hit record numbers. Environmental toxins can feed cancer, […]
Getting older is inevitable, but aging is not. What society thinks of as aging—wrinkly skin, poor memory, weight gain, aches and pains—is actually abnormal aging, and it doesn’t have to be this way. There are […]
Copyright © 2026 | The Pause