diary asthma

If you’re lactose intolerant or sensitive to dairy, then you should avoid it at all costs. But even if you are tolerant, I recommend that most kinds of dairy still shouldn’t be a major part […]

Unfortunately, the current government recommendations on dairy have actually made it so that all school lunches must contain milk products. The astounding thing is that unsweetened whole milk is not allowed, but sugary flavored non-fat […]

Dairy is linked to an increased risk of certain cancers, allergies, chronic illness, weight gain, and much more. Yet our government’s dietary guidelines tell us that we need three servings of dairy a day to […]

There are so many myths when it comes to nutrition and health. One of the most prominent, that is still being supported by our government policies today, is that we need three servings of dairy […]