Taking action toward creating the life you want can be challenging, even in the best of times. It can seem even more daunting when present moment conditions are different than you’d expected them to be. […]
This week I’m joined by Dr. Shebani Sethi Dalai on The Doctor’s Farmacy to discuss how highly refined carbohydrates and ultra-processed foods can alter brain signaling, appetite-satiety mechanisms, and reward signaling, and how the use […]
Currently, one in five Americans live with a mental illness, and these rates have been tracking alongside increases in metabolic disease. Yet, conventional psychiatric care does not typically include discussion of food or an assessment […]
43% of corn produced in the United States goes for ethanol production, and it takes a gallon of fossil fuel to make a gallon of ethanol. So if you do the math, ethanol is disastrous […]
Regenerative agriculture is a topic I’m super passionate about, and one of the key topics in my last book Food Fix, so I was really excited to have Gabe Brown join me on The Doctor’s […]
Studies have shown humans only actually remember 0.05% of our memories, whereas databases can remember it all! It’s a scary realization, but computers can know us in a way we don’t even know ourselves. We […]
We often hear arguments against regenerative agriculture and grazing animals—that it’s not scalable and that all livestock contributes to climate change. My guest on The Doctor’s Farmacy this week, Gabe Brown, walks us through these […]
It can be easy to forget where our food really comes from. The overflowing shelves in the supermarket may trick you into thinking food just appears. The reality is that strong healthy soils are the […]
My guest on The Doctor’s Farmacy this week, Chef José Andrés, explains that food has the ability to empower people and create change. He says, “One plate of food can change the life of others. […]
Having full-functioning schools in kitchens is beneficial for a host of reasons, from creating better health for our children to creating healthier communities overall. In our conversation on The Doctor's Farmacy, Chef José Andrés shares […]
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