In a healthy body, the process of detoxification runs smoothly. But when we are toxic, the mechanism for detoxification in the liver gets sluggish, and certain toxins can remain active longer than we want or […]
I am joined by Wim Hof, the Iceman, on this week’s episode of The Doctor’s Farmacy. We discuss the best way to ease into cold therapy and incorporate breathwork into our daily routine. We also […]
Wim Hof joins me on The Doctor’s Farmacy to discuss how breathwork can help suppress a cytokine storm. We discuss how it reduces inflammation and could even be a helpful modality in fighting off COVID-19 […]
We know that our diet can have a major impact on mental health. Unfortunately, however, most medical education programs don’t include nutrition, so many psychiatrists and physicians, in general, aren’t as empowered as they should […]
This week on The Doctor’s Farmacy, I’m joined by Wim Hof to talk about the benefits of cold therapy. We dive into how cold therapy has been linked to improved quality of sleep, more focus, […]
Frequent exposure to cold is linked to a number of different health benefits. Scientists have found evidence that exposure to cold speeds up metabolism, and reduces inflammation, swelling, and sore muscles. Many athletes use ice […]
Dr. Todd LePine joins me on The Doctor’s Farmacy to discuss the Functional Medicine approach to treating psoriasis—ranging from stress management to addressing food sensitivities such as gluten, dairy, and sugar. Dr. LePine […]
This week on The Doctor’s Farmacy, I’m joined by Vani Hari who shares her advice for reading food labels, including the top things we need to look out for, why we need to be weary […]
Vani Hari joins me on The Doctor’s Farmacy this week to talk about how we can all start eating real food, why it’s so important to read the ingredients list on your food, and the […]
Getting quality sleep is one of the most important things we can do for our overall health and well-being. We know that things like getting outside first thing in the morning, going to sleep and […]
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