This calm and gentle guided meditation will help to place you within a mindset of hope and positivity. It will help to give you respite from worry and place your mind upon a more relaxed […]
Become a member for ad-free videos: This guided visualisation will gently take you into a place of peace and comfort. It guides you softly down into sleep with reassurances that all will be well in […]
This ‘before sleep’ grounding mediation (known as a Hara mediation) will guide you to ground and balance yourself. When we are unbalanced our lives can show this in various ways. Using the ‘Hara’ or Dantien […]
Enter the ultimate blissful deep relaxation and experience healing as you fall sleep with this soothing guided sleep meditation. A talk down. Designed to tackle insomnia and sleep issues, this recording features a high quality […]
Enter deep relaxation and sleep with this soothing guided spoken sleep talk down. Experience a soothing healing while you beat insomnia. Features a high quality guiding voice and serenely gentle music to lull you into […]
This is a subscriber requested 2 hour extended version of the 15 minute version we put up last week. This guided sleep meditation talk down will take you to the tranquil stillness of a mountain […]
This guided sleep meditation talk down will take you to the tranquil stillness of a mountain lake. On a small boat resting on the clear water, you will find yourself relaxing as the sunset colours, […]
This guided sleep meditation can be used for deep relaxation, guided healing, and/or to induce sleep. You will be guided into a quiet, green, secret garden where an ancient spring has stood for so long, […]
Let this deeply peaceful guided sleep meditation talk down, take you gently into the warmth and tranquility of summer, of benign, beautiful weather, the scents and sounds of the season. Slowly, it will allow you […]
This simple and gentle guided meditation will help you to enter a state of inner peace where healing is possible. This meditation is easy, comforting and yet powerful, leading you to a safe, tranquil place […]
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