Sleep Meditation: The Mountain Lake (2 hour Extended Version). Relaxing Insomnia Relief

This is a subscriber requested 2 hour extended version of the 15 minute version we put up last week. This guided sleep meditation talk down will take you to the tranquil stillness of a mountain lake. Laying in a small boat resting on the clear water, you will find yourself relaxing as the sunset colours, the sky and the stars come out. Soon you will be able to drift into a restful, peaceful sleep.

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We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.

The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.

Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.
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Download Audio MP3 version of this meditation here: …
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Check out some of the other videos on this channel (over 300+ and counting!)
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Check out the complete THG playlists here:
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Samples of some of our playlists:

GUIDED MEDITATIONS
Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.
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EPIC POWER-MEDITATIONS
Epic power meditations are a new form of meditation/visualisations using the amazing skills of some outstanding composers and musicians.
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MIDDLE EARTH MEDITATIONS
Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.
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RELAXATION MUSIC & MEDITATION TOOLS
These videos are designed to be played in the background, to help with study, sleep and relaxation.
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Music accreditation for this video:
Track title: The Bay
Artist: Ori Vidislavski
Composer: Ori Vidislavski (ACUM (IPI#: 00244606772))
Publisher: Lynne Publishing (PRS – CAE#: 541626758)

24 Comments on Sleep Meditation: The Mountain Lake (2 hour Extended Version). Relaxing Insomnia Relief

  1. Thank you for this meditation. I just wanted to say that I got the lotr books from the library in the school… when the librarians werent there… so i have them now.

    • Sun Inthedark Have you seen the movies? all 5 books on The Lord of the rings? yeah I’ve read all five of the books The and seen the movies.

    • The Honest Guys – Meditations – Relaxation me too I have read all five of the books The and seen the movies it’ll Take you weeks of reading material it feels as if your there. Good luck with it happy reading.

    • Shelley Anthony ive seen the hobbit movies since i have read the books. So I am waiting to read all the books properly first and then watch the movies.
      Can’t wait^^

  2. Rick Van man Clarke is this an extended version who requested this? I’d like to thank that person for it unless they want to remain anonymous. Okay thankyou anyone who requested this video thankyou for making it possible. Shelley Anthony your friend and subscribers text me let me know your name.

  3. Hi Rick, I have a request. Can you pretty please do a 30min anti anxiety/stress buster video with a full body scan/healing effect with calming/soothing music that will help you completely relax your entire body, muscles, pain, rid of tension and bad nerves and calm down rushing thoughts? That would be cool. Thanks. 🙂 I haven’t seen you upload an anti anxiety/stress video in awhile. Hope you’ll think about it. ^_^

  4. Love your channel. One of the few things that helps me fall asleep when my mild insomnia kicks in. Huge thank you. It’s definitely made a difference in my life.

    One request: Would you please do some energizing morning meditations? As well as more morning affirmations? I love starting my day with them, but would love some new content. Thank you!!

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