Mitochondria are key energy sources for our bodies. They are tiny factories housed within our cells that take the foods we eat and the oxygen we breathe and convert them into energy. That energy is […]
One of my favorite topics as a Functional Medicine doctor is poop, the microbiome, the gut-immune and gut-brain connections — there are so many angles we need to look at with gut health and they […]
Fasting has been shown to help with weight loss and losing dangerous inflammatory belly fat; it can reduce insulin levels and blood pressure, improve insulin sensitivity, and reduce the risk of diabetes; and it helps […]
The impact the gut has on the entire body should not be underestimated, but unfortunately in conventional medicine it often is. We are shuttling pounds and pounds of food into this tube we have called […]
So many Functional Medicine practitioners like myself have gone through their own healing crisis. For me, it was a total brain and body breakdown 30 years ago due to mercury poisoning from when I lived […]
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