Are Parasites Driving Your Autoimmune Or Gut Issues? | This episode is sponsored by Thrive Market and Rupa Health You may be surprised to learn that having a parasite, in and of itself, is not […]
Get my top tips for optimal health and vitality: More than 500 different species of microbes live in our gut and our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling […]
The statistics on glyphosate, the world’s most commonly used pesticide, are pretty grim. Billions of pounds have been applied globally since the 70s. In the US, though we’re only 4% of the world’s population, we […]
Endometriosis is a very prevalent, but often difficult to diagnose, condition in which cells that normally line the uterus find their way into the abdominal cavity. This can lead to a range of symptoms including […]
The first step in creating optimal health is to know your “why.” Why do you want to be healthy? My why is simple. I want to be full of energy, focus, and strength to live […]
Podcast episode title: How The Most Important Superfood You've Never Heard About Will Rejuvenate Your Immune System Guest: Dr. Jeffrey Bland It seems like everywhere we look these days, there’s chronic disease. Our bodies are […]
Takeaways: – The connection between gut health and migraines – How stress and lack of sleep can trigger migraines – Eliminating gluten and foods to treat migraines – Common nutrient deficiencies that can lead to […]
Normally, the immune system produces just enough inflammation to keep infections, allergens, toxins or other stressors under control. However, when the natural balance of your immune system is disrupted, the immune system shifts into a […]
Food is medicine, with both the power to heal and the power to harm. The best strategy for a long and healthy life is to eat your medicine—get your drugs at the farmacy, not the […]
It’s an exciting time to be in medicine, as we watch technological advances completely change the way we understand the body. There are revolutions happening on multiple levels: the “omics” revolution that looks at the […]
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