Normally, the immune system produces just enough inflammation to keep infections, allergens, toxins or other stressors under control. However, when the natural balance of your immune system is disrupted, the immune system shifts into a […]
In January 2021, Matt Entizne had been bed-bound for more than five years. Determined to make a change to transform his body and start moving again, Matt realized that he had to start by transforming […]
Like this? Please subscribe, and join me on my new platform for personal development, . Text me anytime at (503) 212-6125 (U.S. Only) DM me on Instagram at Get this episode's summary, transcript, related quotes, […]
Food is medicine, with both the power to heal and the power to harm. The best strategy for a long and healthy life is to eat your medicine—get your drugs at the farmacy, not the […]
It’s an exciting time to be in medicine, as we watch technological advances completely change the way we understand the body. There are revolutions happening on multiple levels: the “omics” revolution that looks at the […]
The sad reality is that Americans suffer from massive nutritional deficiencies and our food is primarily to blame. These nutrient deficiencies are showing up in underweight and overweight people alike. Aside from a reduction in […]
Like this? Please subscribe, and join me on my new platform for personal development, . Text me anytime at (503) 212-6125 (U.S. Only) DM me on Instagram at Get this episode's summary, transcript, related quotes, […]
Fasting also helps us switch into a fat-burning mode that utilizes ketones instead of glucose. But, fasting also does more than change the physical body. It’s estimated that 30% of our thoughts are about our […]
The truth about meat is more nuanced than whether it is good or bad. While factory-farmed red meat is an environmental and climate catastrophe, is inhumane, and may have adverse health consequences, this is not […]
Takeaways: The link between changes in our gut microbiome, and the increased prevalence of many chronic diseases like diabetes, heart disease, and cancer, as well as the susceptibility to infectious diseases like COVID-19 How stress, […]
Copyright © 2026 | The Pause