It might be easy to assume that if you’re eating a whole foods diet rich in plants, you’re getting lots of nutrients. Compared to a processed diet, that’s true, but you might not be getting […]
You have likely heard the term “adrenal fatigue.” We commonly associate this term with feelings of extreme fatigue, hormonal dysregulation, and other physical symptoms that can occur from chronic stress. More accurately, we can look […]
Throughout school, we learn arithmetic, biology, and how to read and write. But we don’t learn how to manage stress, understand our emotions, or connect the feelings in our bodies with the thoughts in our […]
The emphasis on naming diseases is pervasive throughout medicine, and it is a primary obstacle to changing the way we do things and finding answers to our health problems. For instance, two brain disorders with […]
The symptoms of COVID-19 are scary enough. What I personally find even more terrifying, is the long-haulers syndrome so many people struggle with months after “recovering” from acute COVID. In many people, lingering symptoms are […]
Every second, there are 37 billion billion reactions (you read that right) happening inside our bodies. Each one needs enzymes to occur, and enzymes need nutrients like minerals to do their part of the job. […]
Colon cancer is one of the most prevalent types of cancer in the United States. While traditionally a disease of older adults, we are sadly seeing an increase in colon cancer incidence and mortality in […]
Non-alcoholic fatty liver disease (or fatty liver, for short) affects 90 million Americans and is a major cause of chronic disease and inflammation in the body. This inflammation creates insulin resistance and pre-diabetes, which causes […]
Pandemic aside, we’re seeing a national immune crisis. Autoimmune conditions continue to rise to record numbers, not to mention all of the chronic mystery illnesses that so many people struggle with daily. I’ve experienced this […]
Most of us don’t think about food and farmworkers when we are eating or shopping for groceries, but this is actually the largest sector of workers in the United States. Unfortunately, these workers have historically […]
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