What if I told you one single thing could work as an anti-inflammatory, antioxidant, neurotransmitter, and vasodilator and that it helps promote memory and learning, increase arousal in both men and women, protect against sun […]
I personally know I have crappy detoxification genes since, which is why I always make sure to eat certain vegetables to help boost my detoxification pathways. I recently spoke with Dr. Elizabeth Boham about […]
Changes in environmental mercury levels have been dramatic in recent decades; industrial exposure to mercury is significant and mostly comes from coal burning and chlor-alkali plants. The more mercury we are exposed to, the more […]
Dr. Rangan Chatterjee joined me on The Doctor’s Farmacy to explain his 3F approach that you practice before you reach for a treat or junk food, which is designed to help you dig deep and […]
Dr. Rangan Chatterjee joins me on The Doctor’s Farmacy to explain how focusing on other things besides our diet, like sleeping a full eight hours can help tremendously in feeling better and making healthier decisions […]
Racial and ethnic disparities are sadly alive and well when it comes to health outcomes, land ownership, and how food is grown in the US. White farmers are at an overwhelming advantage when it comes […]
“We used to only eat to fill a hole in our stomachs. Now we eat to fill a hole in our hearts.” – Dr. Rangan Chatterjee Dr. Chatterjee joins me on The Doctor’s Farmacy to […]
If you stop to look at the real reasons you’re eating certain foods, it’s not a lack of self-control like the stigma suggests. It is a lack of other things in your life, though. Today […]
Dr. George Papnicolaou joins me on The Doctor’s Farmacy to discuss the many causes of constipation from thyroid issues, food sensitivities, an imbalanced gut microbiome, and much more. Dr. Papnicolaou is a graduate […]
Allen Willams joined me on The Doctor’s Farmacy to talk about the many issues that stem from our food system. Whether it’s health care, the chronic disease epidemic, the economic consequences from it, the environmental […]
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