Can’t stick to a budget? Try these tweaks instead | Your Money and Your Mind

Budgeting is the best way to get your spending under control, right? Behavioral scientist Wendy De La Rosa says there are actually better ways to limit your purchases — and get more satisfaction from them.

Managing your money can feel scary and complicated, but it doesn't have to be. In this TED series, behavioral scientist Wendy De La Rosa explains why we spend too much and save too little — and shares easy steps to help us achieve a more secure financial future. (Made possible with the support of Wells Fargo)

Watch Your Money and Your Mind with Wendy De La Rosa at

30 Comments on Can’t stick to a budget? Try these tweaks instead | Your Money and Your Mind

  1. My partner and I have a simple rule about eating out. We only do it once for each of our paychecks. He makes just one social security check a month. I get two paychecks a month each year, though sometimes three depending on what month it is. Only one time out to eat for each check. So, usually, we go out three times a month and that’s it. It works for us and has helped us to save some money.

    • I totally feel you on that part. For me, a partial solution that seems to work is to have options available that doesn’t contain as much sugar but can still be considered a snack as well as have things at home to make something. Sure making cookies at home is still a huge intake of unneccessary sugar but it is still less than if I got a pack of storebought cookies.
      I’ve also found that having the materials for some (chips) dip, and a bunch of carrots is a good alternative. While the dip can be unhealthy/overly sweet depending on type/brand/taste I can offset it at least a little with carrot sticks instead of using chips.

    • If I eat more protein, I crave less sugar. But the other day (actually over three days) I ate a whole Boston Cream Pie by myself. It was a really good one, I forgave myself immediately, and was a happy girl.

  2. Covid has made me realize just how much money I can save by not going out to eat. I’m just like, where’d all this extra money come from?!

  3. $50 to $70 per night eating out?! What planet is this woman living on?! Not on essential-worker world, for sure. We try get a high from saving 10% on our 80 cent lunch — that way we can actually eat something every day.

  4. Meal prepping and cooking at home can help minimize the number of time you eat out and or get food delivered. I can’t believe she didn’t mention that.

  5. I love her approach, she gives alternatives and solutions instead of just pointing out problems. Thank you so much for the video.

  6. “Hey Bill, Josh and I are going out for beers after work, you want to come?”

    “No thanks, I’m saving money. You guys want to go in on a picnic or yoga instead?”

  7. Was this made before the pandemic? Eating out is not a social activity now. I haven’t eaten outside my house in a year. I have only gotten take-out from restaurants 3 times in the past 11 months and I ate it at home alone.

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