10 Minute Yoga for Strength is a quick fiery practice that you can do anytime you want to build strength in your core, upper body and also in your mind. Feel you power as you work through plank, navasana and other key poses for strength.
Filmed at Nøsen Yoga Retreat Center in Norway, during my summer retreat (sign up for next year’s retreat at www.nosenyoga.com).
My new book, Get Your Yoga On, is also perfect for beginners. Check it out here—
You can watch this video as well as over 3,000 others on my channel, www.omstars.com.
Follow me on IG here— www.instagram.com/kinoyoga
Check out my full teaching schedule here — www.kinoyoga.com
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You will always be one of my favorite yoga teachers. Simplicity, precision and flow all in one.
Thank you Kino. You are beautiful,
Namaste <3
I really love that outfit
En español porfavor. Gracias
amazing teacher
Beautifully done!