Kino Yoga
One Hour Yin Yoga — Balance the Nervous System, Quiet the Mind, Heal the Body
Filmed at Nøsen Yoga Retreat Center in Norway, during my summer retreat (sign up for next year’s retreat at www.nosenyoga.com).
norway yoga
Kino Yoga
1 Hour Yin Yoga — Enter the Alpha State for Deep Healing, Stress Relief and Relaxation
Filmed at Nøsen Yoga Retreat Center in Norway, during my summer retreat (sign up for next year’s retreat at www.nosenyoga.com).
Kino Yoga
Day 14 — Meditation for Inner Peace — 30 Days of Mindfulness Challenge
This Meditation for inner peace is perfect for you. When calming the mind feels difficult it can be so useful to do guided meditations. This 30 Days of Mindfulness is the meditation challenge that will […]
Kino Yoga
Day 6 — Meditation on Love — 30 Days of Mindfulness Challenge
This Meditation on love is perfect for you. When calming the mind feels difficult it can be so useful to do guided meditations. This 30 Days of Mindfulness is the meditation challenge that will help […]
Kino Yoga
10 Minute Basic Yoga for Everyone
Start off with the foundations of yoga and get into your practice with this short accessible practice. If you’re a beginner to the practice of yoga or looking to reignite your practice after a break, […]
Kino Yoga
30 Minute Handstand Flow — Advanced Yoga Class for Strength
30 Minute Handstand Flow — Advanced Yoga Class for Strength is a good practice for advanced or intermediate yoga students set in the beautiful landscape of Norway at Nøsen Yoga. When you want to build […]
Kino Yoga
30 Minute Yoga and Meditation for Relaxation and Stress Relief — Gentle Yin for Inner Peace
30 Minute Yoga and Meditation for Relaxation and Stress Relief — Gentle Yin for Inner Peace is a perfect practice when you want to calm your nervous system and wind down. Filmed outside at Nøsen […]
Kino Yoga
30 Minute Harmonizing Yoga Flow — Nice and Easy, Practice for Inner Peace
30 Minute Harmonizing Yoga Flow — Nice and Easy, Practice for Inner Peace is a good practice for all levels set in the beautiful landscape of Norway at Nøsen Yoga. When you want to wind […]
Kino Yoga
30 Minute Balanced Full Body Flow — Yoga for Strength and Flexibility
30 Minute Balanced Full Body Flow — Yoga for Strength and Flexibility is a good practice for all levels set in the beautiful landscape of Norway at Nøsen Yoga. When you want to work your […]
Kino Yoga
20 Minute Yoga for Relaxation and Stress Relief — Yin Hip Stretch
20 Minute Yoga for Relaxation and Stress Relief — Yin Hip Stretch Filmed at Nøsen Yoga Retreat Center in Norway, during my summer retreat (sign up for next year’s retreat at www.nosenyoga.com). My new book, […]