30 Minute Balanced Full Body Flow — Yoga for Strength and Flexibility is a good practice for all levels set in the beautiful landscape of Norway at Nøsen Yoga. When you want to work your core strength, utilizing the abs, and upper body for better arm balances, inversions, self-confidence and a nice feeling in the body. This is a great total body yoga practice to feel good.
Filmed at Nøsen Yoga Retreat Center in Norway, during my summer retreat (sign up for next year’s retreat at www.nosenyoga.com).
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WOW you are so Gorgeous you have the most beautiful feet I’ve seen, the way you point your toes is awesome
Best
Hello mam I am from India I want to ask that whenever I do freestand handstand my toes are not pointed what exercise I need to do plz reply
Train your toes to point by pointing them in the rest of your practice
Hey..kino , I need your help . I have been practicing leg stretching for the last 18-20 days. It is paining . You tell me how much time I should spend on leg stretching every day .
Hi john, if it’s very painful I would say to take a break for a day or two and let your muscles recover.
The purpose of yoga, first-of its basically three parts one is to use body-weight exercises to warm-up muscles then stretching exercises to make muscles more sumple and flexable then three is weight-exercises again to cool the muscles-down to prevent tissue cramping afterwards (especially for older practioners)…these were invented to recover from “muscle atrophy” caused from long periods of blank-mind meditation, I dont means hours… I mean 3 or 4 days with a carer to feed the Monk water when needed (this practice was always done inside caves never out-side)…the so called experts could do this for 2 weeks without food only water, which also meant if the carer did not do there duties the practioner would die (it was also a way to loose weight, please dont do this!). For a Monk this was all done to reach so-called enlightenment or an epiphany. Remember this was 1000s of years ago around many locations of world. This synopsis and these exercises we do today have been slightly modernised especially in martial-arts, another good example by adapting these was turning this into relaxation exercises (however they should be done properly to prevent injury!) one is Tai-chi or moving-meditation with the same movements, but usually into animal poses though into modern-times they call this Kung fu. I’m over 50 in age and a practioner of martial arts, Im not a teacher or instructor nor to I claim to be an experts as this is just the basics for which everyone should know!,.,.,.
I always feel so aware of my body + breath after your classes. Even the simplest instruction radiates clear intention and attention. Thank you so much.
Thanks.
cool video keep up the great content..
strong muscle, amazing teacher