Self-love is a prerequisite of long term, sustainable weight loss. But how do you love yourself? What does it mean to love yourself and how can you practice self-love? Here are 10 tips to help you practice self-love along my weight loss journey.
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Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
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Happy Friday! The most accurate way to describe self-love is to be on your own side. To have your back and be compassionate and understanding NO MATTER what stage of the journey you are in. I hope the 10 tips in this video help to break this down even more! Please leave any questions or comments down in the comment section below and I will be sure to respond. Sending you lots of love on this lovely Friday. XO Dani
I love your recipes, thank you. I lost weight by fasting and eating some of your recipes.
Thank you! So glad you are enjoying them.
Thank you ❤️ I started my journey in May and totally “messed up” in June. I’m working on getting back on track
Just keep moving forward! You’ve got this.
Your point about making the effort to intentionally show up for yourself really resonates with me. Thank you for the great video!
So glad it resonated. Thank you for watching.
Absolutely loved this I needed to hear this in the process or working on myself
You’ve got this! Take the hurry out of it. XO
i realized that most of the time i spent with my family is when we eat and i’ve been on so many restricted diets only to gain it back again and my family was eating without me…i’m going to leave for college soon and i regret not spending that extra family time…but this video was deeply needed. thank you!!❤️
Hi Hannah. I’m so happy this was helpful. Thank you for watching it.
Speaking of self-love, first scene in the 2019 movie Good boys. It was hilarious. That was some embarrassing self-love.
Thank you for this video, you spoke straight to my heart today. I could use more of these!
Dani Dani Dani This is GOLD!! Thank you for this! I will be listening to this many times… Please continue speaking on this topic. It is, in my humble opinion, the key to it all. ❤
I like this kind of sharing “Love yourself”, your speech touches me a lot!! Start from now, I am going to understand my internal feelings n emotions more, rather than just count on a number on a scale! Thank you very much!!!!!
It’s my pleasure Sandy. I’m so glad the info is helpful.
1. Love is a Verb
Love unconditionally.
2. Find an Enjoyable Path
Choose the path that is sustainable.
3. Stop Restricting & Depriving
4. Celebrate Your Wins
What are you grateful for today?
5. Take Your Time
6. Feel All Your Feelings
Thanks for sharing the cliff notes. So helpful.
I love this. I’m saving it to replay every day that I need it!
Hi Dani, thank you for this excellent video. I’ve battled with yo yo dieting my whole life and have felt like a complete failure. This video is just what I need. Sending you love from Australia ❤️
Thank you for this video. I’m on a weight loss journey and I have my ups and down, but this video cheered me up!