Learn 6 natural weight loss tips that helped me lose weight in a healthy and sustainable way. Weight loss can be a mental and emotional practice as well as a physical one! In this video, I am sharing some of the tips that helped me mentally, on my weight loss journey.
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MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight W/O Dieting:
4-Types of Eating:
Physical vs. Emotional Hunger:
Detox 360:
Finding the Right Diet for You:
5 Tips for Curbing Sugar Cravings:
Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
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Everything you said in this video resonated. I say this being a person who is on a journey myself.
Me too xoxo
So glad it resonated and was helpful.
And please Dannie some more healthy microwave baking recipes ans tips….
100% love to you u from Uganda
Great tips! I especially loved #3, 4 & 5! Thinking about what we CAN eat instead of can’t. I’m going to try to do these. Thanks for sharing!
Yes! Huge mental shift for me.
I hadn’t owned a scale in 8-9 years bc I feel like they are so toxic. I’ve been on a journey for fitness and health for a year or so and I decided to get a fancy scale to try to up my progress. I had it for 3 days and it went back to the store. Already could see the negative impacts it had on me. So many different ways to keep motivated than using a scale! Great vid ❤️
The wagon tip really meant a lot to me. Last week I ate out more and ‘cheated’ more than I usually do. I felt bad about it and almost gave up. I’m glad I kept going because I saw great improvements the next week. It’s a just a part of the journey after all
” Be on your own side” That is good. Thanks Dani.
I would like to hear more of these types of videos.
Ok! Thanks for the feedback.
Maintain a healthy diet and exercise. Make and force this to be YOUR lifestyle and routine. Your body, mind and tastebuds will thank you for it. You’ll feel rejuvenated. It ain’t easy and temptations suck, but if I can do it, you can do it. I believe in YOU…you got this!!
Is all in the mind …and all about lifestyle..U nailed it
I lost 50 lbs in 5 months postpartum. I can relate to each n every point you said.
You explained it perfectly.
This was a wonderful video filled with wisdom and good advice! I really liked this even though I have known this for years it was so good to hear this from you.
The mental stuff is a large part of it. I’m glad you’re getting into it!
This video was in my recommendations and I had no idea how much I needed it. The first thing you said just really hit me. Thank you so much for this! Definitely subscribing ❤️