Baked chicken breasts that are super juicy and flavorful. Learn my simple tips to avoid making baked chicken breasts that are dried out and overcooked so that you and your family can enjoy baked chicken for dinner, any day of the week.
This healthy chicken recipe is naturally gluten-free, paleo, Whole30 and keto friendly, so it's perfect for lots of different dietary approaches. Be sure to visit my website for more delicious chicken recipes.
Baked Chicken Breast Recipe:
HEALTHY SIDE DISH IDEAS
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Popcorn Broccoli:
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Kale Salad:
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INGREDIENTS & PRODUCTS USED:
Santoku Knife:
Meat Mallet:
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BAKED CHICKEN BREAST RECIPE
2 boneless chicken breast (6 ounces each)
2 teaspoon avocado oil
Garlic powder
Smoked paprika
Salt and pepper to taste
DIRECTIONS:
Remove the chicken breasts from the fridge and allow them to sit at room temperature for 20-30 minutes before cooking. The closer to room temperature that they are, the better.
Preheat oven to 450ºF
Lay the chicken breasts between two pieces of saran wrap or wax paper and gently pound with a meat mallet*, starting from the center and pounded towards the edges. The goal is to create a chicken breast that is uniform in thickness so that it cooks evenly.
Place chicken breasts on a rimmed baking sheet a drizzle each side with avocado oil and season liberally with salt, pepper, garlic powder, and smoked paprika.
Bake for 15 minutes or until the chicken has reached an internal temperature of 160 degrees.
Rest the chicken for 10 minutes so the juices can settle and the internal temperature rises up to 165 degrees. Serve and enjoy.
NUTRIENTS PER SERVING: Calories 205 | Total Fat 8.4g | Saturated Fat 1.3g | Cholesterol 97mg | Sodium: 620mg | Carbohydrate 0g | Dietary Fiber 0g | Sugars 0g | Protein 34.5g
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#chickenrecipes #healthyrecipes #dinnerrecipes
Happy Friday! Today I am sharing all of my tips and tricks for keeping your baked chicken breasts juicy and delicious! This is a great kitchen basic to have in your back pocket, because you will come back to it over and over again.
+Rann Patterson Thanks so much!! Enjoy it.
You are so comforting as a mother. Weird I don’t even know you but the way you present yourself is awesome!
Awe, thank you!
This channel has made my life that much easier
Yay! So glad to hear that!!
Yummy!!!
🙂
Mmmm mushrooms and garlic….Looks so good. Thanks Danni!
They are SO good and SO easy!! Enjoy them 🙂
Love your channel and your recipes. You definitely make watching enjoyable 😉
Awe, thank you!!
+Clean & Delicious You’re welcome <3
Do you use lite coconut milk or full fat?
Super simple meals like this are so wonderful! I can make bulk for meal prep and serve my family and tailor it easily to our flavor profiles
Yes! Agreed. That’s what I love so much about the basics:)
I just ate lunch and now I’m hungry. Thanks for all the great recipes! I’m making this with the mushrooms.
Awesome!! Enjoy it.
Yummy! By the way I’m anew subscriber.
Welcome!! Thanks so much for joining our C&D Fam – so happy to have you here.
Yum. Mushrooms, garlic, and chicken. Yes, please.
LOL! Agreed : )
You are awesome! You make eating healthy soooo motivating and EASY! Thank you for all you and your family do! God Bless You!
Thank you! I appreciate your support.
Link to your chicken breast recipe is not working at this time
Thanks for the heads up! Just fixed it 🙂 here it is – > https://cleananddelicious.com/baked-chicken-breast/
I should try this recipe and I really love your channel and recipes. Happy Women day Dani.
Thank you Samantha! Happy Women’s Day to you too!
Looks incredible. I’ll try that on my Airfryer and see how it turns out. Thanks Dani!!
Oh! yes… let me know how it goes.
I made the chicken recipe it turned out really good. I wasn’t sure about the spices but it was superb. Thanks again for sharing, I look forward to more low carb recipes
Love that you jumped right in + so happy you enjoyed it! Thanks for letting me know.
Well, I guess I know what I’m making for dinner tonight! Thanks, My Friend! P.S. Longtime no see……((((((BUDDY LOVE HUGS))))))) MOMMA LUCY
Enjoy it Lucy 🙂