Banana oatmeal pancakes are a healthy, satisfying, family-friendly breakfast. This recipe is gluten-free, sugar-free, dairy-free and absolutely delicious. An easy to make pancake recipe made with real, simple ingredients!
This is a great recipe to add to your weekend meal prep. I'll show you how to freeze and reheat your pancakes so you can enjoy them on the weekend or a busy weekday morning.
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INGREDIENTS & PRODUCTS USED + MENTIONED:
Vitamix 5200:
12-Inch Saute Pan:
Kitchen Scale:
Spatula:
Rimmed Baking Sheet:
Meal Prep Containers:
Parchment Paper:
Compostable Food Storage Bags:
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BANANA OATMEAL PANCAKE RECIPE
2 ripe bananas (about 10 ounces)
1 cup egg whites or 4 eggs
1 cup gluten-free rolled oats
1/2 teaspoon cinnamon
1 teaspoon baking powder
1 pinch of kosher salt
1/4 cup chopped walnuts
1 tablespoon coconut oil
INSTRUCTIONS
Combine banana, egg whites, oatmeal, cinnamon, baking powder, and salt in the blender and blend until you have a nice thick batter.
Stir in walnuts or any other add-ins you like. Blueberries, pecans, and chocolate chips are some of my other favorites.
Heat a large non-stick skillet over a medium heat and lightly coat with coconut oil.
Pour pancake batter in the pan to form small-medium sized pancakes. Cook for two minutes or until small bubbles begin to form on the top. Flip and cook for another two minutes or until golden brown and set through.
Repeat until you have used all the batter. You should end up with 9 pancakes.
Serve with your favorite pancake toppings and enjoy!
NOTES
*If you want to make these banana oatmeal pancakes vegan, swap the egg whites for 4 chia eggs.
**I love adding walnuts to this recipe, but pecans, blueberries, apples, chocolate chips and/or chopped peaches would also be delicious.
NUTRITION
Serving: 3pancakes | Calories: 274kcal | Carbohydrates: 30g | Protein: 13g | Fat: 13g | Saturated Fat: 5g | Sodium: 153mg | Potassium: 646mg | Fiber: 4g | Sugar: 11g | Vitamin A: 50IU | Vitamin C: 7mg | Calcium: 84mg | Iron: 1mg
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#healthypancakes #pancakes #bananaoatmealpancakes #mealprep
Hello my friends!! SO excited to be back with a new recipe this week. These Banana Oatmeal Pancakes are gluten-free, dairy-free, sugar-free and perfect for your back to school meal prep. Be sure to let me know of you give them a try. I can’t wait to hear what you think. xo-Dani
Clean & Delicious hey Dani! You stated in the video if we don’t want to use egg whites we can use 2 whole eggs but in the description box you have 4 eggs. Which do we follow?
@Jocelyn Juarez True! I would go with two (2) whole eggs! Enjoy!
@Jocelyn Juarez She commented on someone’s else and recipe is with four (4) whole eggs!
Love this!
@Jocelyn Juarez 4 Egg whole eggs!! Sorry for the confusion!
Awesome! I better go buy a blender this weekend.
LOL! I really love my Vitamix if you are looking to make an investment.
Me too. I forgot that I needed that and now the sales are over so I will have to pay full price
@Sheneil Ellis There will be sales soon around the Labor Day, if you can wait. I saw some good discount on macy’s site.
I will definitely be trying these! They look amazing. Love your banana oatmeal cups.
If you like my banana oatmeal cups I think you will really like these pancakes!! Enjoy!
This is also a great small meal before or after a workout. Thank you! I work with kids, and since school starts soon, I’m making a list of healthy make ahead meals that I could store in the fridge for myself. This will be my breakfast for a while. Thanks for your time and effort. Would love to see more low carb breakfast, lunch and dinner ideas that will last in the fridge a few days. Also looking into healthier cookware, so would love a video on the healthiest pans and pots to cook on for someone on a budget.
In the video you say you can replace the egg whites with 2 whole eggs but the recipe says to use 4 whole eggs. Which one is correct?
My apologies! It’s 4 whole eggs!!
Thanx So much looks Fantastic can’t wait to try, I’m drooling Yummy..♡
Yay!! I hope you enjoy them.
Great recipe & loved the bra comment! And hi from Sydney
LOL! Thanks 😉
You are awesome ma’am. Thanks for this recipe. Love from Nigeria…
Awe, thank you! Sending that love right back your way.
Lots of love from india ☺
Thank you! Sending that love right back your way.
Tomorrow’s breakfast, thanks for the recipe.
Anytime!! Enjoy.
Love this one!
I blitz up my chia before mixing
I do the same!! Enjoy the recipe.
I am so excited to try these! Especially with being able to pre-freeze and have them ready for a fast morning.
Also, thank you so much for the variation on options. I very much appreciate the effort put into this video
Can’t wait to make these tomorrow morning!! Thanks
Thanks for always offering vegan options!