We have an energy crisis on our hands. I’m not talking about fossil fuels, I’m talking about a breakdown of the body’s internal energy systems that now affects even young adults in their prime. It might surprise you to learn that it’s not normal to feel tired all the time. Our on-the-go culture has made it the norm. But when we take a look at how the body’s mitochondria function (these are our tiny but powerful cellular energy factories) we see that so much of our modern lives is damaging our mitochondria and resulting in this energy deficit.
I’m so excited to talk to Dr. Steven Gundry about this topic on this episode of The Doctor’s Farmacy. Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of many New York Times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age, and just released The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. He also is the founder of GundryMD, a line of wellness products and supplements, and host of The Dr. Gundry Podcast.
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Sleep
Good sleep hygiene & consistent restorative sleep when one sleeps.
Also rest during the day.
Just signed up for the weekly newsletter thank Dr
Thanks ! Always very interesting !
0:15
bed.immo
Ok you look younger ang younger….what is the trick ?
Good how you let your guest speak. I’ve intermittent fasted for a number of years now. I’m in the process of trying to improve the quality of the food I eat. Also it seems we have to come to terms with the fact that no matter what we do we will always be consuming toxins.
Iiiiiiuiii
What is Modern Fruit?
Gundry is a quack and promotes so much bad science! I have lost all respect for Dr. Hyman for promoting this garbage. Lectins, really?
This was so good!
If we shouldn’t eat chickens or beef or sushi or chick peas or lentils and, and, and … what’s left to eat? Do all Japanese have leaky guts due to sushi??
Gluten free is life! Tried it for almost 2 months now, felt more energetic than ever after few days…! I used to think that all people around me have more energy, and I am different… and it is what it is, this is how I am …. I was wrong!
My energy levels and focus improved after treating a chronic infection in face vestibulitis region, my fatigue returned after the infection came back, is it a coincidence? I don’t think so.
Hymand and Gundry? Yes sr.
I have been seeing this guy’s ads all over YouTube.
From the Philippines. Cant wait for the Energy Paradox and The Pegan Diet.. =)