If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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ha, I liked you first, cause maybe I do keep on
Really needed this one! I was taught to turn my head to the side-years ago in dance, so finding my breath without that has been a challenge). You’re amazing! Thank you!
P.S. : the ocean wave at the beginning of the video = awesome ….so blue…. a beautiful addition!
Do you supplement your yoga with weights and/or aerobics? You appear to b e very toned.
also do have a special diet. thank yiu.
It’s true, this is verry relaxed and comfortable position :]
Thank Kino, love this posture x
wow beautiful scenery !
I’m really impressed that you can do that posture and talk at the same time. Very impressive!
I always thought I had to get my wrists flat to the floor in this posture, which I struggle with, but I see your baby finger side of hands are all you have connecting with the floor with wrists raised. I guess I will not worry about this anymore, thanks.
gracias por toda la ayuda, eres asombrosa!
Great info!!! 🙂 thank you
hi,kino
after did closing posture ,i have pain with my left heel, while i do updog to bend.
not a contration,why?
u r realy charming!!! worship.
Hi. Big fan. If you can help me with question. I have a bulge disc in spine at l4/l5 s2. Is it OK for me to do shoulder stand and its variation like half shoulder stand and even touch my toes to floor in shoulder stand. Your help will be much appreciated.
For some reason I have issues being able to breathe in this position. I just don’t feel at ease in this pose. How can I overcome the pressure within my core?
Hi kino ,
I was doing the shoulder stand and halasana for a week and i am hearing vibrations in my left ear whenever it is silent or when i go to sleep , i stopped practicing , still i get the vibrating noise, what should i do?
Could the vibrations just be a new awareness of the subtle body? If so, that’s not a bad thing. If not, and they are loud and like a ringing I would go an see the doctor just be safe.
Thanks, as always, for the wonderful tutorial. I needed this information for teacher training homework and this was spot on. Some of this information was scattered amongst other videos, but you’ve got it all and you even provided a method for getting the shoulders aligned and growing into the posture. Thank you so much. Sat nam.
Hi Kino, I love your videos! I have a question about the closing postures. I’m still working on the primary series and can only go about halfway on most days. Should I do the closing postures at the end of my practice even if I didn’t finish the primary? Or just go straight to Shavasana like I’ve been doing?
thank you for the very good demo and explanation. my teacher tells me to flex my feet instead of pointed. is it just because ashtanga poses can be different? would this small difference actually matters? thank you.
+W Tan That’s probably just Ashtanga Yoga that says to point the feet 🙂
Thank you so much. 🙂