If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Why the different angle
whoa Kino i think you are super human, never seen anyone do that before.
So impressive you are..
closer the cam pls
Hey, I see Cellulite! She IS Human! 🙂
I watch your videos with my had over my mouth waiting for something to go *SNAP*. Wow you are good at this.
Hi Kino, at your advanced level of practice, do you feel the serpent power that Yoga articles often talk about? Just curious. Thank you. 😀
Love all your videos!! I wanted to ask what kind of camera do you use to make these? I want to start to film my progress. I’m fairly new to yoga and want to show what daily practice can do.
It took my about 2 years of diligent practice (5 days a week) to go from zero (couldn’t touch my toes) to doing kurmasana, supta kurmasana with the transitions. After about 2.5 years it’s still a bit ugly but it’s slowly getting stronger.
I’ve known someone who could do this after only 6 months but that’s VERY unusual. Kino can probably speak to what is most typical, if there is such a thing.
excellent demo+ explanation!
oh. my. gosh. i hope one day to be able to do this.
My experience is the same as yours 5x pweek for 3 years, and this is what I say – your teacher obviously knows and respects the mysore system; our bodies unfold in their own timing if we have no grasping at what ‘comes next’ we just need to surrender and be grateful, and trust that all is coming to be on track. Namaste.
Oh my!… How can you do that! Let alone speak without dieing while doing that! Awesome flexibility and incredible strength!
I would easily marry you 🙂
YOU ARE CRAZY
I want a woman as flexible as you 😉 I have to try Yoga one day!
U R Amazing ♥ ツ ! ★★★★★
Incredible!
I can perform the asana but whenever I try to lift up I experience tight pain around my sternum, like my chest is about to explode.
The pep talk at the end of this video—about working fully with the energetic body—is really clear & much appreciated.
I have one leg longer than the other and this gives me a curve and my lower spine clicks to one side sometimes and my right butt cheek is smaller .. do you have suggestions? Im posting on this vid but Im actually doing your core strength vids at the mo 🙂 Beautiful by the way