If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Really difficult to hold the leg there in the air. I think I’ll need many years of practice.
You do it better.
I really wanna be in your class.
your perfect
One of my chalanges wright now! I would love for you to do a vid on how to bild up a strenth in your leg to hold it there. Or maybe I just do not get some little basic movement as ussual=) ‘couse I have problems with holding my legs strate at Navasa as well, as if something deep inside my hip holds me back=(
Unreal, that’s amazing how supple and flexible you are with all that strength and balance.
thanks! This is awesome!
Why do you want to avoid raising the leg when it is externally rotated?
Hi Kino, thank you for all your hard work and dedication. I want to ask you about my practice. I’ve got kind of “yoga butt” injury for almost 2 months that makes me less flexible and feeling discomfort in all leg lengthening and forward bend stuff, even I feel that the hamstring can’t stretch out. I even feel unpleasant and pain when sitting. Would you please suggest me any stuff to deal with it? I am so stressful when practicing has become stuck and painful. Thank you so much!
Thanks so much for your advice! really appreciate 🙂
hi kino. great video! just one question – when you have your fingers holding onto your toe and face reaching for the leg, is it ok for that shoulder to raise and go near to the ear? thanks in advance!
You look great =)
Looks great! There is no waaayy I can do that! 🙁
What size are your feet, they look tiny?
Oh la la
You look great! i dont think i can do that.
People tend to forget to breath during these postures, and do what your body allows you to do, this is not a competition, this is self improvement, have fun challenge yourself, thanks for posting, Kino.
I can do it sit down but still not standing ^^’
you have great talent… nice shaped body