If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Thank you for making these videos
I always have trouble keeping my stomach sucked in during poses and in my practice because I feel that sucking in my belly causes me to hold my breath and when I breathe it causes me to release the muscle contraction of my stomach in order to breathe fully. Do you have any recommendations for this?
I love the way you get so into depth explaining things, I wish you did hour long yoga classes, that’d be amazing!
Kino makes the best videos. I learn a lot from them. Keep them coming Kino.
I just love you, Kino!! Thank you so much for these videos! 🙂
Hi kino i just cant stop loving you,,,,,u r amazing person in ur teaching me6thod…. i m deepa singhal from navi mumbai crazy to meet u face to face ,pls tell how can v meet i m a very big yoga lover at the age of 50 .awating for ur early reply thnks.Best wishes deepa.
This is what rickson Gracie used
Thanks amazing teacher Kino.You are so healpfull.Continue to be like this,happy,beautiful and give your knowledge and winsdom with simple words.
hi kino, after few breaths i feel a lot of tightness in chest? is this right? thks
Hi Kino. Is the third Bandha the palette or the chin? I have heard conflicting answers on this one.
what is the difference between firmly engaging your bandhas/pelvic floor and a strong contraction of the pelvic floor? how can one contract the pelvic floor if it’s already engaged? thank you.
thanks! whew! at least i know how to half contract now. LOL.
This is a really valuable part of yoga practice, right? I would love it if you spent a little more time talking about it and being more specific. I would really like to learn more about this breath and the root locks.. I think somehow this is really more important than being able to twist yourself into a pretzel. This is really at the heart of yoga practice. Isn’t that so? Pranayama work is so valuable in preparation for meditation. Thanks.
Thanks for getting back to me and I will look at these videos. Namaste!
Does your new book ‘The power of ashtanga yoga’ explain all the bandhas, the correct asanas to use them in and how to use them?
Dear Kino,lately I’ve been having a problem with the breath.I went to Cyprus for 6 months,and because of the heat there my body felt much more relaxed and my breath was fluent and pleasurable. Then I went back to the UK and all of a sudden I found out that I couldn’t breathe like before.There was some tightness at the diaphragm area.Later I started finding out that I contract the diaphragm,instead of the pelvic floor.It’s still goes on and off. How can I avoid this,so I fully enjoy the practise?
that’s great!, I’ll have to purchase it definitely ! ^_^
Hi Kino – I have heard that practitioners should not start pranayama too early – which confused me. Is this not the same breath work you are doing here? How early is too early? Thank you.
Great video.
Bandhas require a great deal of internal communication.
Blesssings