If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Кино, я Тебя люблю!
Hi Kino!
Is this helpful for someone who has a bulging lower disc in my back or should I avoid it for now? Do you know which postures in the primary series would help me heal or better- which ones I should avoid?
Thank you and I love your videos!
Ты не представляешь, сколько лет я терпел боль ) Врачи сказали, что мне не вылечиться ))) А тут хруснуло, щёлкнуло и скелет в центре! Правда пришлось проделать почти все твои упражнения, но сейчас я другой человек! Благодарю Тебя и твоего оператора )! Вы мои проводники из ада. Желаю Вам благополучия и процветания!!!
Its funny this morning I was doing my practice and when I got to this challenging pose, I thought that I wanted to check if you had any videos on it. I feel like you added this video just for me today 😉 Thank you for being such an awesome inspiration 🙂 Namaste
Who is the camera person…
Hello Kino!! Thank you for ur videos!!!!, could you please make a video for the Dancers pose, all variations, pleaseeeee!!!! ^-^
That was beautiful! The simplicity and the twisting make this a sublime asana!
Are yoga postures similar to pilates in the sense that you have to use your core to maintain a neutral spine?
This was very helplful. Your videos are incredibly instructive and capture a lot of subtle-yet-crucial detail often missing in other presentations. Keep ’em coming!
Awesome instruction! Hi Kino, I would like to check with you – why do some people do it with the raised rear heel? Thank you. 🙂
I know this is a little off topic, but do you have any books or videos available that demonstrate how to do a short practice when you don’t have enough time etc to do the full practice? Like what you could skip or where you could stop at etc? Thank you.
The echo in that room really makes your voice harder to hear and decreases the quality of an otherwise fantastic video. 🙁
Really useful tips, thank you Kino! I struggle to get into this posture and do the modified version instead but will definitely give it a try now. Love your videos for my home practice, thank you for sharing your teaching on here.