This is a tutorial on how to do Dolphin Pose which is a great prep for Pinchamayurasana. It’s also day 8 of the yoga drills challenge. Join the challenge at
How to do Navasana, a yoga pose tutorial for the yoga drills challenge with Kino MacGregor. Join the challenge here—
Learn the basics of Trikonasana (Triangle Pose) and find the keys to unlocking external hip rotation, hip flexion, and release of your back and shoulders. Join the challenge at Practice with me on OmStars commercial […]
Join the challenge at Learn to apply sound alignment-based principles to your practice as I teach you the same movements, drills & practices I've used to build strength & flexibility throughout my yoga journey. This […]
Join me in the beautiful city of Shanghai for a slow flow for all levels. Tune into your breath, calm your mind, and balance your emotions while gently stretching and stabilizing your body. Join my […]
Yoga drills works on core strength. This class includes the “-sit and other lift ups. Join my Be Strong Challenge at Join me for this Yoga Drills class which breaks down some of the common […]
Link to sign up— _ Day 5 #bestrongyogachallenge is Dolphin Pose/Pinchamayurasana. Join us for the challenge and practice with me on www.omstars.com @omstarsofficial in my #bestrong series. Let me know how it goes. Help us […]
Join me at the Andronis Exclusive hotel in beautiful Santorini, Greece for a quick core strength practice. Build your inner fire with drills in Navasana (boat pose), plank, and crunches variations, while overlooking the peaceful […]
Join the challenge here— Strength is something that takes time and practice. This 30 minute core strength core practice gives you the tools you need to feel the muscles of your core firing and turning […]
Looking for a challenge to kick-start or re-inspire your home practice? Join Kino MacGregor September 1st for our Ashtanga Yoga Home Practice Challenge. This 16-day challenge features a dynamic course that will help you develop […]
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