Keeping healthy ingredients on hand is half the battle when it comes to making eating well easy and sustainable. I’ll show you the 10 PANTRY ESSENTIALS I always keep on hand to help make simple, […]
These healthy lemon bars are a light, bright dessert that are easy to make and absolutely delicious. Made with a whole wheat crust and luscious, creamy lemon filling, this recipe is 100% dairy-free and free […]
If you have been looking for an easy and tasty banana bread muffin recipe, look no further! These healthy banana bread muffins are light, moist and insanely delicious. This is a super flexible recipe (so […]
If you are feeling stressed or anxious right now, here are 10 tips that have helped me to reduce stress and anxiety when things feel hard. Both stress and anxiety can weaken our immune system, […]
I am excited to step outside of the kitchen to day to answer some of the questions from the #CDFam. I'll cover how to boost immunity, how to stay motivated, how to not fall off […]
Rich and creamy asparagus soup is a healthy vegan recipe that uses just six ingredients! The creamy texture comes from using cannellini beans in place of cream or dairy. Perfect for lunch or a light […]
Learn how-to make peanut butter at home with no added oil or sugar. Homemade peanut butter is absolutely delicious and takes just 5 minutes to make in your food processor. PLUS it's super easy to […]
Simple, delicious and healthy '2-minute mug cake recipes' that are gluten-free, dairy-free, paleo and keto friendly. Plus they are so easy to make and your whole family will love them. Both the chocolate mug cake […]
Take a look and see what's in my freezer! I am sharing 10 healthy freezer foods that we always keep on hand to help make easy, delicious, nutritious meals in a pinch. I like to […]
No-bake peanut butter oat bars use just four ingredients and come together in minutes. The combination of rolled oats, natural peanut butter, maple syrup and dried cranberries makes a wholesome and delicious sweet treat or […]
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