I am sharing 10 Clean & Delicious Pantry Staples that I often buy from Trader Joe's. Keeping these foods in your kitchen will help you build a healthy pantry so you can make easy, nutritious, […]
Learn how to make chocolate covered strawberries like a pro. This healthy recipe is perfect for Valentine's Day and also easy enough to add to your weekend meal prep for a delicious sweet treat during […]
Learn how to meal prep six simple meals + ingredients to help keep your weeks flexible, healthy and delicious. My Whole 30 Meal Prep Menu includes: Grain Free Meatballs, Salsa Chicken, Sauteed Broccolini, Go-To Weeknight […]
Isabel Foxen Duke is the Creator of Stop Fighting Food; a free video training program for women who want to "stop feeling crazy around food." After years of trying to overcome emotional eating, binge-eating and […]
Today I am sharing 10 Clean & Delicious Healthy Kitchen Staples. These are foods that you will always find in my kitchen to help make easy, nutritious, quick meals during the week. Keeping the 10 […]
Oven Baked Salmon is a delicious way to get a healthy dinner on the table fast. Pick one of these easy, yummy salmon recipes for dinner tonight; lemon butter salmon, honey mustard salmon or maple […]
Learn how to meal prep six simple meals + ingredients to help keep your weeks flexible, healthy and delicious. My Low Carb Meal PreP Menu includes: Unstuffed Pepper Skillet, Rotisserie Chicken Salad, Lettuce Wraps, Zucchini […]
Learn how to cook steel cut oats three different ways; on the stove-top, in the slow-cooker oats and overnight. Steel cut oats are the whole oat groat cut into smaller pieces with a steel mill, […]
Learn how to meal prep six simple meals + ingredients to help keep your weeks healthy and delicious. My Vegan Meal PreP Menu includes: Detox Lentil Soup, Vegan Tuna Salad, Stir-Fried Bok Choy, Veggie Crudite, […]
Learn how and why you should start a gratitude journal and why gratitude is a powerful tool to help you create a happier, healthier more vibrant life. SUBSCRIBE: WORK WITH ME: ✳︎1-on-1 Health Wellness + […]
Copyright © 2026 | The Pause