The sad reality is that Americans suffer from massive nutritional deficiencies and our food is primarily to blame. These nutrient deficiencies are showing up in underweight and overweight people alike. Aside from a reduction in […]
Fasting also helps us switch into a fat-burning mode that utilizes ketones instead of glucose. But, fasting also does more than change the physical body. It’s estimated that 30% of our thoughts are about our […]
The truth about meat is more nuanced than whether it is good or bad. While factory-farmed red meat is an environmental and climate catastrophe, is inhumane, and may have adverse health consequences, this is not […]
Takeaways: The link between changes in our gut microbiome, and the increased prevalence of many chronic diseases like diabetes, heart disease, and cancer, as well as the susceptibility to infectious diseases like COVID-19 How stress, […]
Takeaways: Is lactose intolerance causing your gut issues Why dairy can be the cause of underlying health issues Most of us grew up hearing that dairy, and especially milk, is crucial for good health. In […]
Brain disorders have for so long been made to feel out of our control. But there is so much we can do to prevent and reverse the range of signs and symptoms that steal our […]
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