If you’re not familiar, the keto diet is essentially 70% fat, with very little carbohydrates and moderate protein. This is a major shift from the low-fat craze, and though it was originally used as a […]
This week on The Doctor’s Farmacy, I was joined by Gary Taubes where we talk about customizing the keto diet to fit your individual needs. You might be surprised it doesn’t have to be meat-heavy, […]
Chances are, you’ve heard a lot of buzz about the ketogenic (or keto) diet. This high-fat, low-carb approach to eating has become extremely popular in recent years for helping with everything from weight loss to […]
We have all heard a lot about the benefits of the ketogenic diet in recent years; it has been shown to be an effective tool for weight loss, controlling and reversing diabetes, and improving brain […]
Insulin resistance is one of the most undiagnosed problems affecting Americans. Dr. Shabani Sethi Dalai joins me on The Doctor’s Farmacy to discuss the importance of testing for insulin resistance, what tests to request from […]
On this episode of The Doctor’s Farmacy, I was happy to sit down and talk with Dr. Shebani Sethi Dalai about the relationship between COVID-19 and metabolic disease. Dr. Sethi Dalai also discusses her top […]
This week I’m joined by Dr. Shebani Sethi Dalai on The Doctor’s Farmacy to discuss how highly refined carbohydrates and ultra-processed foods can alter brain signaling, appetite-satiety mechanisms, and reward signaling, and how the use […]
Currently, one in five Americans live with a mental illness, and these rates have been tracking alongside increases in metabolic disease. Yet, conventional psychiatric care does not typically include discussion of food or an assessment […]
This week on The Doctor’s Farmacy, Mark Sisson joins me to talk about his personal experience tinkering with diet and lifestyle to achieve optimal health. As an endurance runner in his teens and twenties, Mark […]
Keto (or the ketogenic diet) has gotten a lot of buzz in the past couple of years. But many of us are confused about what a ketogenic diet actually is, how it can benefit the […]
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